Retreats

Retreats 2017-2018 I am totally excited about offering  new retreats in 2018. One retreat is all about re-charging your batteries in Bali and the other is all about living the local life in Bali. Both are in March and you can do both in one trip or choose what works...
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With love from a Conscious Consumer

As a  compassionate being, nutritionist, food lover and life time student of health I have something to say about our latest food trends. I love the new low carb high fat movement and I am aware that many wonderful Teachers and Nutritionists out there are focusing on...
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The power of Dedication

Some 15 years ago I met this wonderful Yogi Monk (wearing orange ropes and all), someone who took me in as his student. He taught me all about dedication and devotion to my daily practice and my sense of self discipline was developed like a true Yogini. I refrained...
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My Four Favorite Milk Alternatives & Free Recipes

Are you looking for alternatives to dairy and is it still a jungle for you? Do you end up using soy? (not recommended- I only recommend fermented soy products that do not interfere with our hormones. Read more about soy). Many people ask me how I make these milks so...
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Happy New Year

As we are approaching the New Year, I would like to take his opportunity to say THANK YOU. Thanks for turning to me for expert advice. Thank you for trusting me to help you lift the frequency and focus on abundance and opportunities. THANK You for the space we share...

My Body is Perfect – Who is Judging?

The PERFECT BODY IMAGE Theme of the month. I am 44 years of age and I am relatively fit (always a slight setback during Winter). I eat mostly super healthy foods (because I love nourishment), I exercise moderately (would love to exercise more for my vitality not for...

Retreats

Retreats 2017-2018 I am totally excited about offering  new retreats in 2018. One retreat is all about re-charging your batteries in Bali and the other is all about living the local life in Bali. Both are in March and you can do both in one trip or choose what works...

With love from a Conscious Consumer

As a  compassionate being, nutritionist, food lover and life time student of health I have something to say about our latest food trends. I love the new low carb high fat movement and I am aware that many wonderful Teachers and Nutritionists out there are focusing on...

The power of Dedication

Some 15 years ago I met this wonderful Yogi Monk (wearing orange ropes and all), someone who took me in as his student. He taught me all about dedication and devotion to my daily practice and my sense of self discipline was developed like a true Yogini. I refrained...